gul''''s Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

78.7 kg Lost so far: 2.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

2054 kcal

Fat: 164.82g | Prot: 59.81g | Carbs: 113.11g. Breakfast: Хрусteam Сухарики, Сухой Жареный Несоленый Арахис, Грецкие Орехи, Чай с Молоком. more...

2323 kcal

Exercise: ходьба на беговой дорожке - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gul''''s Journal, 12 Jan 21

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gul''''s Weight History