Weigh In record (no journal entry) for 12 January 2021
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84.2 kg
Lost so far: 18 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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488 kcal
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Fat: 27.74g | Prot: 40.57g | Carbs: 21.43g.
Breakfast: Ремит Говядина Отборная Копчено-Вареная, Слабое Кофе с Сахаром. Lunch: Лента Язык Говяжий Отварной, Куриные Голени с Кожей, Лакомка Бульон Куриный. more...
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Losing 2.1 kg a Week
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