Weigh In record (no journal entry) for 12 January 2021
|
91.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1771 kcal
|
Fat: 68.63g | Prot: 114.07g | Carbs: 160.76g.
Breakfast: Targroch Pasta Orzechowa, Cymes Chleb Baltonowski, Tymbark Sok 100% Multiwitamina, Lipton Herbata, Diamant Cukier Biały. Lunch: Nasza Spiżarnia Groszek Konserwowy, Monini Oliwa z Oliwek, Auchan Pieczarki Krojone, Melvit Kasza Orkiszowa, Pomidory, Cukinia. Dinner: Bieluch Serek Śmietankowo-Kanapkowy, Rostbef Wołowy bez Kości, Pomidory, Monini Oliwa z Oliwek, Cymes Chleb Baltonowski. Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|