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Berat banget mau WO tapi cita" pengen kurus
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1264 kcal
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Fat: 43.95g | Prot: 62.16g | Carbs: 159.36g.
Breakfast: Telur Dadar, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Sinti Bumbu Pecel, Ikan Bandeng Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Jagung Rebus, Saus Barbekyu, Kentang Goreng (Buatan) Rumah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Isi, Ote-ote, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Anggur, Ubi Goreng. more...
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1768 kcal
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Exercise:
Pemanasan - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Shinta Yuda's Weight History
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