Weigh In record (no journal entry) for 12 January 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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471 kcal
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Fat: 12.49g | Prot: 30.57g | Carbs: 56.98g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Коломенское Лаваш Армянский Тонкий, Макароны с Яйцом. more...
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Losing 6.3 kg a Week
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