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Donating blood is the same as an intense workout. So donate and have a piece of cake. Guilt free.
View Diet Calendar, 12 January 2021:
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961 kcal
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Fat: 64.25g | Prot: 60.81g | Carbs: 30.73g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Green String Beans, Chicken Breast, SPAR Full Cream Fresh Milk. Dinner: Butter , Gem Squash, Minced Beef (70% Lean / 30% Fat) . more...
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 Comments
I am so curious - what do you mean it's the same as an intense workout? Do you burn calories or does it help muscle, or are you just referring to the weight lost based on the blood that is out of your body?
12 Jan 21 by member: Unicorns_Exist
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I can't do it... I have the worst veins and they treat me like a pincushion... by the time they do get the needle in, in so bruised and then hardly any blood come down. so happy to see when other people donate blood. my bestie has done it so often, she now donates platelets. it's amazing and such a wonderful way to give back ❤️
12 Jan 21 by member: Shereen Donede
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Takes +-600 calories for your body to replace the blood volume in 48hours.
12 Jan 21 by member: RozanaMax
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Wow! Need to go donate asap
12 Jan 21 by member: meintjes7
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That is incredible! Thanks for teaching me something new! Like Meintjies said - need to go donate ASAP ;) haha
12 Jan 21 by member: Unicorns_Exist
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It really is amazing. When you donate blood, you get a free health screening. If anything comes up in your blood work they contact you immediately with the results. It also lowers your risk of heart disease. Plus up to three lives can be saved with only one donation of blood. SANBS give you a gift for donating. I got a lovely 800ml fruit infusion water bottle this time. Last time they were giving masks.
12 Jan 21 by member: RozanaMax
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