Weigh In record (no journal entry) for 12 January 2021
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69.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1252 kcal
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Fat: 82.64g | Prot: 86.29g | Carbs: 32.54g.
Breakfast: Noberasco Farina di Cocco Bio, Fage Yogurt Greco Total 5%. Lunch: Olio Extra Vergine di Oliva, Coop Uovo, Findus Piselli Novelli. Dinner: Coop Spinaci in Foglia Surgelati, Galbani Crescenza Light, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Magro. Snacks/Other: Perugina Cioccolato Fondente 95%. more...
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Losing 1.9 kg a Week
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