Weigh In record (no journal entry) for 12 January 2021
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1249 kcal
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Fat: 42.90g | Prot: 106.92g | Carbs: 102.74g.
Breakfast: Arachidi, Valsoia Latte di Soia Gusto Morbido, Hero Marmellata Light Mirtilli, Weetabix Formelle di Frumento Integrale. Lunch: Tastino Fette Croccanti di Segale Integrale, Lidl Barretta Proteica 50%, San Daniele Prosciutto Crudo, Lidl Pane Proteico. Dinner: Crane Protein Quarkcreme Vanilla, Mulino Bianco Fette Biscottate Integrali, Albume d'uovo, Myprotein Omega 3. Snacks/Other: Despar Crackers alla Soia, Perugina Nero Semi di Cacao. more...
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Losing 4.2 kg a Week
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