Weigh In record (no journal entry) for 12 January 2021
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1191 kcal
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Fat: 46.10g | Prot: 49.65g | Carbs: 131.10g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Weight Watchers Carrot & Lentil Soup. Dinner: Linda McCartney Vegetarian Sausages, Tesco Bubble & Squeak. Snacks/Other: Mars Celebrations , Naked Berry Delight. more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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