Weigh In record (no journal entry) for 12 January 2021
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1313 kcal
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Fat: 81.83g | Prot: 45.40g | Carbs: 122.48g.
Breakfast: Coconut Meat, Date. Lunch: Oat Bran Cereal made with Milk, Coconut Vegetable Oil , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Bread . Snacks/Other: Almonds , Almonds , Date. more...
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3085 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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