Weigh In record (no journal entry) for 22 January 2014
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2811 kcal
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Fat: 122.06g | Prot: 93.29g | Carbs: 329.01g.
Breakfast: Акульчев Венские Вафли, Ашан Улитка с Творогом. Lunch: Prosto Рис Золотой Дуэт, Велком Сосиски Баварские. Dinner: Компот из Сухофруктов, Плов с Говядиной, Щи с Мясом. Snacks/Other: Чизкейк с Фруктами, Эклер. more...
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3053 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 57 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Eugene Makarov's Weight History
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