Weigh In record (no journal entry) for 12 January 2021
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51 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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371 kcal
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Fat: 21.57g | Prot: 16.89g | Carbs: 28.88g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Unabella Ayçekirdekli Lokma Galeta, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Gün Kurusu. more...
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Losing 1.4 kg a Week
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cigdemkoru's Weight History
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