It's a start.
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89.6 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1240 kcal
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Fat: 62.73g | Prot: 42.09g | Carbs: 129.09g.
Breakfast: Rose Canadian Bacon, Franz Original English Muffins, Sargento Sliced Pepper Jack Cheese, Egg White, Butter (Salted). Lunch: Chop't Red Onion, Regina Raspberry Balsamic Vinegar, Dole Spring Mix Salad, DaVinci Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Walnuts. Dinner: Chiquita Banana, Chobani Nonfat Pomegranate Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Mangos, Sugar. Snacks/Other: Taffy. more...
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Losing 0.8 kg a Week
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hopeful1953's Weight History
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