Weigh In record (no journal entry) for 12 January 2021
|
55.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
464 kcal
|
Fat: 22.86g | Prot: 24.59g | Carbs: 40.47g.
Breakfast: Халва, Кедровые Орехи , Haferflocken Овсяные Хлопья, Залесский Фермер Молоко 2,5%, Яйцо, Яичный Белок, Кофе, Березка Сыр Полесский 30%, Помидоры, Огурец (с Кожурой). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annahalturina86's Weight History
|