Weigh In record (no journal entry) for 12 January 2021
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1245 kcal
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Fat: 71.67g | Prot: 61.28g | Carbs: 98.26g.
Breakfast: Cappuccino, Café au Lait. Lunch: Oeuf Dur, Avocat, Endives Braisées. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Snacks/Other: Cora Amandes Grillées et Salées, Pamplemousse (Rose et Rouge). more...
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Losing 0.5 kg a Week
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