Weigh In record (no journal entry) for 11 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1875 kcal
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Fat: 59.69g | Prot: 149.36g | Carbs: 174.23g.
Breakfast: Bite Финиковый Сироп, Myprotein Peanut Butter Coconut, Bio Natura Смесь Хлопьев Органическая . Lunch: Barilla Pesto Rosso, Barilla Макароны, Петруха Филе Куриное. Dinner: Barilla Pesto Alla Genovese, Barilla Макароны, Петруха Филе Куриное. Snacks/Other: Jennys Tvorog Tiramisu. more...
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Gaining 0.6 kg a Week
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