aestherlita's Journal, 12 Jan 21

workout pagi ini
- Chloe ting intense 25 min full body fat burning
- Chloe ting 15 min intense HIIT for fat burning
- Chloe ting 10 min HIIT to burn lost caloris
- Chloe ting 10 min HIIT to burn calories (vidio yg baru)

View Diet Calendar, 12 January 2021:
1563 kcal Fat: 52.11g | Prot: 66.98g | Carbs: 189.10g.   Breakfast: Energen Cereal Drink Vanilla Flavor, Energen Cereal Drink Vanilla Flavor. Lunch:  Sambal Goreng,  Ikan Lele,  Jengkol,  Nasi Putih. Dinner:  Sambal Goreng,  Paha Ayam Panggang (Kulit Dimakan),  Nasi Putih. Snacks/Other:  Risol Mayo, Oreo Ice Cream Cookies, Cimory Squeeze Yoghurt. more...

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