Weigh In record (no journal entry) for 21 January 2014
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1118 kcal
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Fat: 35.81g | Prot: 106.41g | Carbs: 91.28g.
Breakfast: Grapefruit, Kirkland Kirkland Egg Whites, Trader Joe's Feta Cheese, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Metz Fresh Fresh Spinach Leaves, Coffee, Farmland Foods Half and Half. Lunch: Publix Low Moisture Part-skim Mozzarella Cheese, Ken's Steak House Lite Ranch Dressing, Publix Low Sodium Turkey Breast, Cos or Romaine Lettuce, Cucumber (Peeled), Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Reduced Sodium Soy Sauce, 100% Maple Syrup, Kirkland Signature Wild Pacific Mahi Mahi, 365 Organic Broccoli Florets. Snacks/Other: thinkThin thinkThin Creamy Peanut Butter. more...
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Losing 1.1 kg a Week
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hehaveles's Weight History
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