Weigh In record (no journal entry) for 12 January 2021
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63.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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450 kcal
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Fat: 20.68g | Prot: 25.00g | Carbs: 40.24g.
Breakfast: Куриные Сосиски, Домик в деревне Молоко 3,5%, Яйцо, Лента Сыр Российский, Каравай Лаваш Армянский Бездрожжевой, Славянка Конфеты Медунок с Орехом. more...
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Losing 8.4 kg a Week
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lascutok1's Weight History
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