conte.dracula's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

79.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1903 kcal

Fat: 50.77g | Prot: 78.06g | Carbs: 283.30g. Breakfast: Caffè Espresso, Zucchero. Lunch: Mulino Bianco Sfoglia di Grano Salati, Mulino Bianco Sfoglia di Grano Salati. Dinner: Coop Olive Nere Snocciolate, Pane Bianco. Snacks/Other: Montana Prosciutto Cotto Trancio, Panini. more...

2375 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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conte.dracula's Journal, 20 Jan 14

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conte.dracula's Weight History