Weigh In record (no journal entry) for 11 January 2021
|
49 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
837 kcal
|
Fat: 27.48g | Prot: 40.66g | Carbs: 104.76g.
Breakfast: Salgado Maromba Mini Coxinha , Forno de Minas Folhado de Frango. Lunch: Pamplona Pernil Suíno Temperado, Egg Omelet or Scrambled Egg, Camil Feijão Preto Cozido, White Rice. Dinner: Giassi Rosca de Polvilho Light. Snacks/Other: Frutos do Cerrado Picolé Morango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexxjen's Weight History
|