Weigh In record (no journal entry) for 12 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1065 kcal
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Fat: 3375.85g | Prot: 2361.77g | Carbs: 8723.03g.
Breakfast: Nesquik Какао-Напиток Быстрорастворимый, Ясно Солнышко Овсяная Каша На Воде, Банан, Зефир в Шоколаде, Пряник. Lunch: Куриные Котлеты на Пару, Увелка Гречневая Каша. Snacks/Other: Twix Mini, Окей Сочник с Творогом. more...
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Losing 3.2 kg a Week
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Айдар Салахов's Weight History
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