Weigh In record (no journal entry) for 12 January 2021
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112.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1386 kcal
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Fat: 51.27g | Prot: 61.80g | Carbs: 174.40g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, Kacang Merah (dengan Garam, Dimasak, Direbus), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tomat Ceri, Kulit Ayam, Kentang Rebus, Emping Melinjo, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Tomat Ceri, Singkong Goreng, Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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Losing 0.4 kg a Week
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nandya sadan's Weight History
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