neen0509's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

72.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2014:

1356 kcal

Fat: 58.05g | Prot: 36.26g | Carbs: 167.17g. Breakfast: Toasted White Bread. Lunch: Fresh Cream Bramley Apple Turnover. Dinner: Chicken Sandwich. Snacks/Other: Apple and Blackberry Juice Drink, Clementines, Chocolate Bar, Jaffa Cakes. more...

1917 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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neen0509's Journal, 21 Jan 14

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neen0509's Weight History