Weigh In record (no journal entry) for 12 January 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1109 kcal
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Fat: 36.22g | Prot: 43.14g | Carbs: 153.92g.
Breakfast: Apel, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Finna Sambal Ijo Uleg, Sayuran Mentah, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Wortel, Pakcoy, Telur, Lemonilo Mi Instan Rasa Mi Goreng, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 4.9 kg a Week
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kartikatikatik86's Weight History
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