Weigh In record (no journal entry) for 11 January 2021
|
89.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
887 kcal
|
Fat: 51.58g | Prot: 63.59g | Carbs: 18.38g.
Lunch: Banana Prata, Carne de Panela. Dinner: Carne Moída Refogada, Sukiya Shimeji Na Manteiga, Fiore Queijo Mussarela Palito. more...
|
Losing 0.1 kg a Week
|
|
karinabarboza's Weight History
|