Weigh In record (no journal entry) for 11 January 2021
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147.2 kg
Lost so far: 40.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2555 kcal
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Fat: 3924.03g | Prot: 3790.33g | Carbs: 245.81g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Triunfo Cream Cracker, Triunfo Cream Cracker, Melitta Café sem Açúcar , Melitta Café sem Açúcar , Margarina (Regular, 80% Gordura com Sal), Triunfo Cream Cracker, Triunfo Cream Cracker. Lunch: Great Value Azeite de Oliva Extra Virgem , Chá de Ervas, Sadia Patê de Presunto, Marilan Bolacha Cream Cracker, Alface, Pimentão Verde, Omelete ou Ovos Mexidos, Poços de Caldas Requeijão Cremoso, Queijo Ricota, Fazenda Bela Vista Queijo Minas Frescal, Arroz Branco (Longo, Cozido). Dinner: Rúcula, Tang Suco de Laranja, Fritz & Frida Feijão Carioca , Arroz Branco (Cozido), Aurora Auroggets Crocante, Tirolez Queijo Minas Frescal, Lara Queijo Ricota. more...
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Losing 2.8 kg a Week
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dinho.prado's Weight History
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