tonyeka's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021
86.6 kg Lost so far: 0 kg.    Still to go: 32.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 January 2021:
1203 kcal Fat: 30.23g | Prot: 38.35g | Carbs: 207.32g.   Breakfast: Cheetos Crunchy Flamin' Hot. Lunch: Giant Food Bananas (Large), Great Value Coarse Ground Mustard, 365 Plant Based Cheddar Cheese Alternative, Tofurky Hickory Smoked Deli Slices, Heinz Spaghetti in Tomato Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Giant Food Bananas (Large), Great Value Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Frozen Pineapple Chunks, Morningstar Farms Buffalo Chik Patties, Starlite Cuisine Soy Taquitos - Soy Chorizo & Black Bean Style. Snacks/Other: Cascadian Farm Organic Cinnamon Crunch Cereal, Oatly Oat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Berry Vanilla Puffs . more...

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tonyeka's Weight History


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