Weigh In record (no journal entry) for 09 January 2021
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1427 kcal
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Fat: 49.86g | Prot: 146.02g | Carbs: 89.33g.
Breakfast: Dolce Granto Сыр Пармезан, Куриная Грудка. Lunch: St. Dalfour Джем из Инжира. Dinner: Кальмар Отварной, Форель. Snacks/Other: Морковь. more...
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Gaining 0.1 kg a Week
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bantik199's Weight History
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