Weigh In record (no journal entry) for 11 January 2021
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1628 kcal
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Fat: 121.82g | Prot: 34.90g | Carbs: 109.26g.
Breakfast: Mel, Quaker Aveia em Flocos, Mariana Nata Fresca, Café, Purê de Batatas (com Leite Integral e Manteiga). Lunch: Caqui, Prato Light Estrogonofe de Frango. Dinner: Macadâmia. Snacks/Other: Vitalon Mingau de Aveia. more...
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Losing 2.0 kg a Week
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