Weigh In record (no journal entry) for 11 January 2021
|
103.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2300 kcal
|
Fat: 59.93g | Prot: 100.90g | Carbs: 340.13g.
Breakfast: Wasser, Kaffee mit Milch und Zucker, Milbona Joghurt Mild 3,5% Fett, Aldi Trauben Kernlos, Pink Lady Äpfel. Lunch: Milram Sour Cream, REHM Putenlyoner , Lidl Vollkorntoast (37,5g). Dinner: Knorr Braten Soße Extra, Rapsöl, Aldi Schweine Geschnetzeltes, Milbona Schlagsahne, Cocktailtomaten, Porree, Aldi Fusilli. Snacks/Other: Haribo Gummibärchen, Müller Müllermilch Erdbeere, Pink Lady Äpfel. more...
|
|
2411 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annika Schmid's Weight History
|