Weigh In record (no journal entry) for 11 January 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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782 kcal
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Fat: 16.82g | Prot: 74.37g | Carbs: 89.24g.
Breakfast: Huevo Cocido, Tostadas de Pan Integral, Sbelt Yogurt , Sbelt Yogurt . Lunch: Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Sandía, Papaya. more...
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2168 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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claudia2896's Weight History
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