Weigh In record (no journal entry) for 11 January 2021
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1023 kcal
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Fat: 36.58g | Prot: 57.40g | Carbs: 119.75g.
Breakfast: Roggenvollkornbrot, Mangos, Naturjoghurt. Lunch: Fenchel-Karottencreme-Suppe. Dinner: Schnelles Thai-Curry mit Poulet. Snacks/Other: Kaffee, Äpfel. more...
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Gaining 3.5 kg a Week
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Gotthard65's Weight History
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