Weigh In record (no journal entry) for 11 January 2021
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1605 kcal
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Fat: 66.23g | Prot: 80.79g | Carbs: 176.92g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Santa Helena Amendoim Torrado sem Sal, Club Life To Go Espaguete de Cenoura e Abobrinha, Camil Feijão Carioca Cozido. Dinner: Tirolez Queijo Prato, Ceratti Linguiça Calabresa Cozida Fatiada, Da Terrinha Tapioca. Snacks/Other: Mel, Mãe Terra Granola Caseira Tradicional, Banana Nanica, Hortifruti Mamão Formosa. more...
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Losing 1.0 kg a Week
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tatymarto's Weight History
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