Weigh In record (no journal entry) for 11 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3067 kcal
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Fat: 139.98g | Prot: 169.94g | Carbs: 300.51g.
Breakfast: Balparmak Süzme Çiçek Balı, Tarçın, Zencefil, Zerdeçal, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Namet Hindi Füme, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Pirinç Pilavı, Kuru Fasulye, Fındık, Ceviz, Yeşil Elma. Dinner: Cacık, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Muz, Supplementler Whey Protein , Ceviz. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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