Weigh In record (no journal entry) for 11 January 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1054 kcal
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Fat: 56.41g | Prot: 63.63g | Carbs: 71.88g.
Lunch: Frimesa Panceta, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, President Queijo Parmesão Ralado, Ovo Frito sem Gordura, Nestlé Neston 3 Cereais, Italac Leite Integral, Toddy Achocolatado. more...
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Losing 0.5 kg a Week
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amandalandi's Weight History
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