|
ALMOÇO: Restê de ontê
View Diet Calendar, 11 January 2021:
|
1893 kcal
|
Fat: 51.12g | Prot: 72.72g | Carbs: 97.37g.
Breakfast: Sadia Presunto Cozido Magro, Café, Duduxo Pão de Queijo . Lunch: Pizza de Queijo com Vegetais, Maguary Suco Concentrado de Maracujá, Salpicão de Frango. Dinner: Vinho Tinto de Mesa. Snacks/Other: Maguary Suco Concentrado de Maracujá , Seara Apresuntado, Sadia Salsicha. more...
|
|
3330 kcal
|
Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 1 hour, Resting - 2 hours and 10 minutes, Reading - 1 hour, Cooking - 1 hour, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angélica61's Weight History
|