Need to move down to 78 this week tired of fluctuations
|
79.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
842 kcal
|
Fat: 40.33g | Prot: 47.56g | Carbs: 74.45g.
Breakfast: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Hamburger or Hotdog Rolls. Lunch: KFC Mash & Gravy (Regular), KFC Coleslaw (Regular), KFC Chicken Breast, KFC Fries (Regular), Egg (Whole) . Snacks/Other: Air Popped White Popcorn , Cadbury Bubbly Chocolate, Cadbury Bubbly Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa0124's Weight History
|