Weigh In record (no journal entry) for 21 January 2014
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79.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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2897 kcal
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Fat: 54.72g | Prot: 120.25g | Carbs: 254.29g.
Breakfast: Lowfat Fruit Variety Yogurt, Woolworths Home Brand Peach Slices, Coffee with Milk. Dinner: Harvestland Chicken Thigh Filets, Niman Ranch Chorizo Sausage, Green String Beans, White Rice, White Rice, Green String Beans, Niman Ranch Chorizo Sausage, Harvestland Chicken Thigh Filets. Snacks/Other: Strongbow Dry Cider (Bottle), Strongbow Dry Cider (Bottle), Strongbow Dry Cider (Bottle), Cranberry Juice, Strongbow Dry Cider (Bottle), Strongbow Dry Cider (Bottle), Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Smirnoff Vodka, Greenseas Tuna Sun Dried Tomato and Onion, Smirnoff Vodka. more...
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Losing 4.1 kg a Week
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