Weigh In record (no journal entry) for 11 January 2021
|
79 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1364 kcal
|
Fat: 28.86g | Prot: 100.57g | Carbs: 174.28g.
Breakfast: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau. Lunch: Kentang Goreng, Wortel Dimasak, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Pisang, Tomat Merah. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anikumundari's Weight History
|