Weigh In record (no journal entry) for 11 January 2021
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2271 kcal
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Fat: 68.35g | Prot: 127.67g | Carbs: 302.35g.
Breakfast: Salsa, Tortillas de Maíz, Bistec de Res, Lechuga, Frijoles Cocidos, Quesadilla, Yoplait Yoghurt Natural, Plátano, Agua, Avena. Lunch: Plátano, Manzana, Huevo Cocido, Dolores Atún en Aceite, Acelga Cocida. Dinner: Pan de Canela Dulce, Café con Leche, Agua de Tamarindo, Acelga Cocida, Patatas Cocidas, Muslo de Pollo. more...
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2695 kcal
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Exercise:
Cardio - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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ignacioaltamirano's Weight History
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