Weigh In record (no journal entry) for 11 January 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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620 kcal
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Fat: 28.50g | Prot: 32.51g | Carbs: 61.99g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Heidelbeeren, Arla Skyr Natur, Äpfel. Dinner: Saupiquet Thunfisch Brotaufstrich , Tuc Paprika . more...
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Losing 3.5 kg a Week
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Germainedias's Weight History
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