Weigh In record (no journal entry) for 11 January 2021
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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683 kcal
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Fat: 29.68g | Prot: 19.44g | Carbs: 89.89g.
Breakfast: Lactel Matin Leger sans Lactose, Café au Lait, Senseo Café, Thé Vert, Nestlé Céréales Fitness Chocolat Noir. Lunch: Clémentines, Ferrero Ferrero Rocher, Sauce Pesto, Barilla Penne Rigate Blé Complet , Choux Cuits (à partir de Frais), Soupe de Courge. Dinner: Puget Huile d'olive Vierge Extra Bio, Roquette (Rocket), Clémentines, Endive, Soupe de Courge. more...
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34 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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