Weigh In record (no journal entry) for 11 January 2021
|
93.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
835 kcal
|
Fat: 20.83g | Prot: 59.76g | Carbs: 95.21g.
Breakfast: ICA Hallon Frysta, Star Nutrition Whey-80, ICA I Love Eco Ekologiska Havregryn. Lunch: Banan, Kokt Ägg. Snacks/Other: Pärsons Rökt Skinka, Wasa Husman. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|