Weigh In record (no journal entry) for 11 January 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1808 kcal
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Fat: 72.92g | Prot: 60.91g | Carbs: 229.46g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Legumes Cozidos. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Café Brasileiro Café com Açúcar, Dori Amendoim tipo Japonês . more...
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Gaining 0.1 kg a Week
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kelineres's Weight History
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