Weigh In record (no journal entry) for 11 January 2021
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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760 kcal
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Fat: 54.78g | Prot: 56.75g | Carbs: 11.81g.
Breakfast: Brócolis. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Hortifruti Lasca De Coco Assada, Della Vita Queijo Colonial Premium, Santa Fé Linguiça Pura de Porco. more...
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Gaining 1.4 kg a Week
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Possentis's Weight History
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