Weigh In record (no journal entry) for 11 January 2021
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57.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1473 kcal
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Fat: 72.63g | Prot: 73.94g | Carbs: 126.81g.
Breakfast: Чай, Бутерброд с Колбасой, Вода, Данон Даниссимо Пломбир. Lunch: Котлета Домашняя, Картофельное Пюре. Dinner: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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steady weight
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