Weigh In record (no journal entry) for 10 January 2021
|
83.8 kg
Lost so far: 12.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1957 kcal
|
Fat: 71.98g | Prot: 109.02g | Carbs: 204.29g.
Breakfast: BioBio Hafer Drink, SchapfenMühle Leinsamen Geschrotet, REWE Beste Wahl 5-Frucht Cocktail, Arla Skyr Natur, Alnatura Dinkelkleie, Clarky's Feinste Nusskern Mischung, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gekochtes Ei. Dinner: Sonnen Bassermann Hühner Nudel-Eintopf, Rapsöl, Paudar Bratpulver, Lidl Puten Geschnetzeltes, Vitasia Noodles Coconut & Lemongrass. Snacks/Other: Lindt Adventskalender, Ikea Adventskalender , Dovgan Blinys mit Karamellcremefüllung, Landliebe Grieß Pudding - Schokolade . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|