Weigh In record (no journal entry) for 11 January 2021
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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715 kcal
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Fat: 27.71g | Prot: 18.60g | Carbs: 97.33g.
Lunch: Bakwan, Nasi Kuning. Dinner: Udang Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 2.4 kg a Week
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nauval.jn's Weight History
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