Smetanka2016's Journal, 11 Jan 21

Smetanka2016's Profile | < Previous Entry |Next Entry >

Новогодние праздники)) вперёд!

57.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1530 kcal

Fat: 80.53g | Prot: 90.79g | Carbs: 105.93g. Breakfast: Геркулес Хлеб Зерновой, Омлет с Овощами. Lunch: Куриное Филе в Сметане, Макароны Отварные. Dinner: Тушеные Овощи, Азбука Вкуса Язык Говяжий Отварной. Snacks/Other: Вологодский Хлебокомбинат Торт "Сметанный". more...

1842 kcal

Exercise: Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smetanka2016's Weight History

View Complete History

Smetanka2016's Journal, 11 Jan 21

Submit a Comment

Smetanka2016's Weight History